Not one or the other, but both at the same time. In a humorous and direct way, Annie described what athletes often call being in THE ZONE. However, it's not just for athletes. I help clients to get into a zone so that they can access peak performance, enabling them to do things well, whether it be accounting, housecleaning, dating, negotiating with a spouse, saving money, completing a resume, interviewing for a job...whatever!
To help yourself enter a relaxed and concentrating mindset, consider the game of miniature golf, or putt-putt. To set the stage, remember that no one in their right mind (ahem!) takes putt-putt too seriously; everyone knows that the main point is to have fun. For example, my favorite putt-putt experience was near St. Petersburg, Florida, where you can use a fishing pole to feed chewy dog-food squares to alligators in between holes.
Now, remember that the idea is to relax AND concentrate at the same time. We could just relax and whack the ball around and not care. However, it's more fun if we concentrate enough to try to get the ball into the hole. If it took you six strokes to get the ball into one hole, then it's fun to see if you can succeed in five strokes next time. If the ball doesn't go up an incline, that's good information! Next time, you stroke the ball slightly harder until you figure out how to get the ball over the rise. If the ball goes left, aim slightly more to the right next time. If the ball shoots past the hole, tap it more softly next time.
Relax! We're having FUN, here! No big deal. Every time something doesn't go well, learn and adjust so that you do it better the next time.
I do realize that there are some people who choose to take putt-putt too seriously, and we all know how annoying THAT can be. Let's take this thought further and imagine people reacting to putt-putt in the same way they react to other parts of life; imagine how silly, unproductive, and annoying it would be:
- I can't believe I missed that shot. I'm so STUPID!
- I haven't been able to finish a hole under par; he'll never want to go out on a date with me.
- I screwed up again. This kind of crap ALWAYS happens to me.
- I missed again. This is such a DISASTER!
- I shot over par on every hole. This is hopeless...what's the use. I might as well give up.
- It's "do or die" time...I HAVE to nail this shot!
So, get into that putt-putt frame of mind when you'd like to perform well. Keep "having fun" front and center, relax AND concentrate, and mistakes and failures are information you need for your next big success.